In 100 g (Grams) of Sweet potato, cooked, boiled, without skin, with salt there is 9444 µg of Carotene, beta.

cup, mashed medium grams (g) kilograms (kg) 100 grams (g) ounce pound

Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, cooked, boiled, without skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, boiled, without skin, with salt are listed below.

Water	80.13 g	80.13	g	80.13%
Energy (calorie)	76 kcal	76	kcal
Energy (joule)	320 kJ	320	kJ
Protein	1.37 g	1.37	g	1.37%
Total lipid (fat)	0.14 g	0.14	g	0.14%
Ash	0.63 g	0.63	g	0.63%
Carbohydrate, by difference	17.72 g	17.72	g	17.72%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Sugars, total	5.74 g	5.74	g	5.74%
Sucrose	1.43 g	1.43	g	1.43%
Glucose (dextrose)	0.54 g	0.54	g	0.54%
Fructose	0.43 g	0.43	g	0.43%
Lactose	0 g	0	g
Maltose	3.34 g	3.34	g	3.34%
Galactose	0 g	0	g
Starch	5.22 g	5.22	g	5.22%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	0.72 mg	0.72	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	32 mg	32	mg	0.03%
Potassium, K	230 mg	230	mg	0.23%
Sodium, Na	263 mg	263	mg	0.26%
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.266 mg	0.266	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	12.8 mg	12.8	mg	0.01%
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.047 mg	0.047	mg
Niacin	0.538 mg	0.538	mg
Pantothenic acid	0.581 mg	0.581	mg
Vitamin B-6	0.165 mg	0.165	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	10.8 mg	10.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	787 µg	787	µg
Retinol	0 µg	0	µg
Carotene, beta	9444 µg	9444	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15740 IU	15740	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.04 g	0.04	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04	g	0.04%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.08 g	0.08	g	0.08%
18:2 undifferentiated	0.08 g	0.08	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.02 g	0.02	g	0.02%
Threonine	0.082 g	0.082	g	0.08%
Isoleucine	0.082 g	0.082	g	0.08%
Leucine	0.121 g	0.121	g	0.12%
Lysine	0.081 g	0.081	g	0.08%
Methionine	0.041 g	0.041	g	0.04%
Cystine	0.013 g	0.013	g	0.01%
Phenylalanine	0.099 g	0.099	g	0.10%

Nutrients in Sweet potato, cooked, boiled, without skin, with salt